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  2. Automatic negative thoughts - Wikipedia

    en.wikipedia.org/wiki/Automatic_negative_thoughts

    The Automatic Thought Questionnaire 30 (ATQ 30) is a scientific questionnaire created by Steven D. Hollon and Phillip C. Kendall that measures automatic negative thoughts. . The ATQ 30 consists of 30 negative statements and asks participants to indicate how often they experienced the negative thought during the course of the week on a scale of 1–5 (1=Low-High=

  3. Thought suppression - Wikipedia

    en.wikipedia.org/wiki/Thought_suppression

    Thought suppression is a psychoanalytical defense mechanism. It is a type of motivated forgetting in which an individual consciously attempts to stop thinking about a particular thought. [1] [2] It is often associated with obsessive–compulsive disorder (OCD). [3]

  4. Cognitive distortion - Wikipedia

    en.wikipedia.org/wiki/Cognitive_distortion

    CR therapies are designed to eliminate "automatic thoughts" that include clients' dysfunctional or negative views. According to Beck, doing so reduces feelings of worthlessness, anxiety, and anhedonia that are symptomatic of several forms of mental illness. [ 35 ]

  5. 7 Things to Know if You’ve Just Been Diagnosed With OCD - AOL

    www.aol.com/lifestyle/7-things-know-ve-just...

    With POCD (unwanted fears of becoming a pedophile) or harm OCD (unwanted thoughts of violence toward yourself or others), for example, the compulsions people deal with are “invisible,” Kastens ...

  6. What Does OCD Feel Like? 4 Common Types Explained - AOL

    www.aol.com/lifestyle/does-ocd-feel-4-common...

    Knowing Thoughts Are Illogical: “People with OCD are completely aware that they have a mental disorder/chemical imbalance/brain misfiring. And that often causes us further distress because we ...

  7. Suppressing negative thoughts may improve mental health ... - AOL

    www.aol.com/news/suppressing-negative-thoughts...

    What’s more, suppressing negative thoughts seemed to lower the chances that participants’ mental health issues got worse over time. Three months after the experiment was over, around 80% of ...

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