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Some cooks choose to treat the dried lotus seeds with a lye solution before initially stewing them in order to shorten their cooking time. [1] Lotus paste is used in Chinese cuisine as a filling for mooncake, baozi, and other sweet pastries. Another common use of lotus paste is as a filling for lotus seed buns, a dim sum item. [citation needed ...
A lotus seed or lotus nut is the seed of plants in the genus Nelumbo, particularly the species Nelumbo nucifera. The seeds are used in Asian cuisine and traditional medicine . Mostly sold in dried, shelled form, the seeds are rich in protein , B vitamins , and dietary minerals .
Ingredients can include mixed grains, such as rice, millet, and barley; beans and nuts such as mung beans, azuki beans, lotus seeds, peanuts, walnuts, and chestnuts; dried fruit such as red dates, longan, raisins, and goji berries; and other ingredients such as vegetables and meat. [4] [12] [13] [1]
Leaves for lotus tea are often heat-treated (either by steaming or roasting) before being dried. [1] Sometimes, fresh leaves are also infused as tea. 6–12 g (0.21–0.42 oz) of dried leaves or 15–20 g (0.53–0.71 oz) or fresh leaves are simmered in 600 ml (21 imp fl oz; 20 US fl oz) of water over low heat to produce two to three cups tea.
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An edible seed [n 1] is a seed that is suitable for human or animal consumption. Of the six major plant parts, [ n 2 ] seeds are the dominant source of human calories and protein . [ 1 ] A wide variety of plant species provide edible seeds; most are angiosperms , while a few are gymnosperms .
In the dreaded cold days of winter, there's nothing like a hearty stew to warm you right up. And Ree Drummond agrees: "There's just something so comforting about a pot of thick, glossy stew ...
Then, after the elimination period (which usually takes 2-4 weeks), you reintroduce groups and foods back into your diet—one at a time—to discover what triggers symptoms.