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  2. Phlegm can lead to congestion, coughing, and breathing problems. We spoke to medical experts on the causes, symptoms, and treatments of phlegm.

  3. Stop blowing your nose the wrong way, grab a hot water ... - AOL

    www.aol.com/lifestyle/stop-blowing-nose-wrong...

    Instead, try gently blowing one nostril at a time and using a saline spray or neti pot to reduce uncomfortable mucus. And, if your cold lasts longer than 10 days or is accompanied by a high fever ...

  4. 12 Natural Remedies to Relieve Cold Symptoms

    www.aol.com/12-natural-remedies-relieve-cold...

    Neti pots or other nasal irrigation devices help flush excess mucus out of your nasal passages, says Jennifer Bourgeois, PharmD, a pharmacy and health expert at SingleCare. “Excessive mucus ...

  5. Phlegm - Wikipedia

    en.wikipedia.org/wiki/Phlegm

    Illness: During illness like the flu, cold, and pneumonia, phlegm becomes more excessive as an attempt to get rid of the bacteria or viral particles within the body. A major illness associated with excess phlegm is acute bronchitis. A major symptom of acute bronchitis is an excess amount of phlegm and is usually caused by a viral infection, and ...

  6. Post-nasal drip - Wikipedia

    en.wikipedia.org/wiki/Post-nasal_drip

    The excess mucus accumulates in the back of the nose, and eventually in the throat once it drips down the back of the throat. It can be caused by rhinitis , sinusitis , gastroesophageal reflux disease (GERD), or by a disorder of swallowing (such as an esophageal motility disorder ).

  7. Rhinorrhea - Wikipedia

    en.wikipedia.org/wiki/Rhinorrhea

    Rhinorrhea is characterized by an excess amount of mucus produced by the mucous membranes that line the nasal cavities. The membranes create mucus faster than it can be processed, causing a backup of mucus in the nasal cavities. As the cavity fills up, it blocks off the air passageway, causing difficulty breathing through the nose.

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