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  2. 18 High Protein Foods That Will Boost Your Health - AOL

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    SimpleImages/Getty Images. Protein Content: 6.3 g per one large egg Nutritional Information per Serving: 72 calories, 5 g fat, 0.5 g carbs Ways to Prepare: scrambled, fried, poached, hard-boiled ...

  3. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the food in question. Not all protein is equally digestible.

  4. 25 Best High-Protein, Low-Carb Foods To Eat - AOL

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    Serving size: 1 ounce (23 whole almonds) Calories: 164 Protein: 6 grams Carbs: 6 grams. Almonds are a nutrient-dense nut high in protein, healthy fats, and fiber. Recent research suggests daily ...

  5. These 18 high-protein foods will help you feel strong and ...

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    Dietitians love and recommend these high-protein foods. ... Nuts and nut butters are both good sources of protein and healthy, filling fats. Peanuts, which are technically legumes, provide 12 ...

  6. 25 Best High-Protein, Low-Fat Foods You Can Eat - AOL

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    Serving size: 3 ounces (85 grams) Calories: 84 Protein: 20 grams Fat: 0 grams Shrimp is a low-fat protein source rich in omega-3 fatty acids and selenium, which are crucial for heart health and ...

  7. 12 Best High-Protein, High-Fiber Foods You Can Eat - AOL

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    Serving size: 49 kernels (28 grams) Calories: 159 Protein: 6 grams Fiber: 3 grams. Besides being a high-protein, high-fiber nut, pistachios may also promote eye health due to their high content of ...

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