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  2. 10 Intervals Workouts, Designed for Indoor Riding - AOL

    www.aol.com/lifestyle/10-intervals-workouts...

    8 Benefits of Indoor Training for Interval Workouts. The key advantage to indoor training is how precisely you can execute indoor workouts, says Pav Bryan, pro cycling coach with Humango ...

  3. Indoor cycling - Wikipedia

    en.wikipedia.org/wiki/Indoor_cycling

    Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. [1]

  4. Cycling Coaches Share 10 Skills Every Cyclist Should ... - AOL

    www.aol.com/cycling-coaches-share-10-skills...

    Cycling coach and winner of Unbound XL Kristen Legan explains that when you’re inside and on a stable trainer, it’s much easier to get used to the sideways foot motion of unclipping, and to ...

  5. Mistakes You’re Making With Your Indoor Cycling Setup That ...

    www.aol.com/mistakes-making-indoor-cycling-setup...

    Whatever your preferred method of indoor riding may be—wheel-on trainer, direct-drive trainer, exercise bike, or rollers—most cyclists can agree that indoor riding tends to be a bit drab ...

  6. Continuous training - Wikipedia

    en.wikipedia.org/wiki/Continuous_training

    Exercise modes noted as suitable for continuous training include indoor and outdoor cycling, jogging, running, walking, rowing, stair climbing, simulated climbing, Nordic skiing, elliptical training, aerobic riding, aerobic dancing, bench step aerobics, hiking, in-line skating, rope skipping, swimming, and water aerobics.

  7. Kinomap - Wikipedia

    en.wikipedia.org/wiki/Kinomap

    Kinomap is an interactive training app for indoor cycling, rowing and running that enables individuals to find and share geolocated videos. The Kinomap platform is available in 15 languages, has 370,000 miles of geolocated routes and more than 40,000 training videos in over 195 countries worldwide.

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