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However, laying down too soon can actually make your heartburn worse. WebMD writes, "Eat meals at least 2 hours to 3 hours before lying down. This will give food time to digest and empty from your ...
If you have acid reflux, your day-to-day habits can make a big difference. These tips can help make things better. 5 Surprising Habits That Could Actually Make Acid Reflux Worse, According to ...
While over-the-counter medications such as antacids may relieve mild acid reflux, eating slowly, having smaller meals, limiting trigger foods, wearing loose clothing, avoiding lying down right ...
Lifestyle changes include not lying down for three hours after eating, lying down on the left side, raising the pillow or bedhead height, losing weight, and stopping smoking. [6] [11] Foods that may precipitate GERD symptoms include coffee, alcohol, chocolate, fatty foods, acidic foods, and spicy foods. [12]
Heartburn, also known as pyrosis, cardialgia or acid indigestion, [2] is a burning sensation in the central chest or upper central abdomen. [3] [4] [5] Heartburn is usually due to regurgitation of gastric acid (gastric reflux) into the esophagus. It is the major symptom of gastroesophageal reflux disease (GERD). [6]
[1] [2] PRAL is a different acidity measure than the food ash measurement. [3] Some acidic foods actually have a negative PRAL measurement, meaning they reduce acidity in the stomach. [4] [5] A low PRAL diet (not to be confused with an alkaline diet) can lower acidity in the stomach, which can be helpful for people suffering GERD or Acid Reflux ...
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