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2. Roasted Brussels Sprouts With Pomegranates. For a healthy twist on classic Christmas dishes like green bean casserole or potatoes au gratin, try roasted Brussels sprouts.
1. Choose Your Guilt-Free Days Carefully. Whether you’re on a weight loss journey or just trying to stay fit, you don’t need to avoid all the festive foods you love. But you also don’t need ...
Christmas lunch can go one of a couple different ways. You can either make it the big, centerpiece meal—a feast, with a main dish, plenty of sides, and some big desserts—then go small (or pick ...
Snacks are especially important when trying to lose weight, as they help prevent you from becoming too hungry in between meals. Choosing a snack like popcorn allows you to eat a large serving that ...
Salad kits make healthy eating on the go a breeze. Grab your favorite kit and add 3 ounces of marinated tofu, which provides 14 grams of protein, for a healthy, fiber-packed meal that helps you ...
Be strategic about your grocery haul and fill your cart with whole foods — fruits, veggies, lean proteins, healthy fats, whole grains, etc. — and get moving.
This grocery list for healthy eating — approved by nutritionists — is great if you're on a budget and includes picks for produce, meats, frozen foods and more. ... frozen foods and more.
Lunch fuels your body and regulates your blood sugar to stay focused and energized for the rest of your day. If you're trying to lose or maintain your weight, then eating lunch is even more ...