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A plate of food; pounded yam and soup. Pounded yam (Yoruba: Iyán, Hausa: sakwara, Igbo: Utara-ji) is a Nigerian swallow or Okele food. [1] [2] It is commonly prepared by pounding boiled yam with mortar and pestle [3] [4] Pounded yam is similar to mashed potatoes but heavier in consistency. It is a smooth delicacy eaten with the hands.
Ogbono Soup is a Nigerian dish made with ground dry ogbono seeds. Ogbono seeds (the local name for Irvingia) [1] [2] are originated and were first grown in Southern Nigeria [3] [4] [5] with considerable local variation.
Some examples of popular dinner meals include: Abula (Ewedu, Gbegiri, obe ata and Amala with meat and or fish): A mixed soup dish with different sauces and Amala Efo riro with Iyan, Eba or Fufu : A spiced vegetable soup with proteins and Okele of choice
These 6 ‘Healthy’ Foods Won't Help You Lose Weight, Nutritionist Warns The best way to boost citrus intake is to eat it raw or add it to a vitamin-packed juice, according to Saphier.
If you have a sensitive palate, you can cut back on the spices. Be sure to use seasonal squash for the best squash flavor. Serve the duo for a comforting and easy weeknight dinner for the family.
Fast food gets a bad rap for being unhealthy, but there are healthy fast food options at chains like McDonald’s, Pizza Hut, and Sonic. Dietitians explain.
Picture of Okoho soup (prepared with goat meat and garden eggs) being eaten by an Idoma man from Benue State, Nigeria Picture of Okoho soup with pounded yam (Onihi) Okoho is the main traditional food peculiar to the Idoma people of Benue State, Central Nigeria. It is made from the plant Cissus populnea belonging to the family Amplidaceae . [1]
Research shows healthy cooking oils like avocado and olive oil offer a range benefits, from improving heart health to, yes, reducing cancer risk. But seed oils in particular, such as canola, corn ...