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A plate of food; pounded yam and soup. Pounded yam (Yoruba: Iyán, Hausa: sakwara, Igbo: Utara-ji) is a Nigerian swallow or Okele food. [1] [2] It is commonly prepared by pounding boiled yam with mortar and pestle [3] [4] Pounded yam is similar to mashed potatoes but heavier in consistency. It is a smooth delicacy eaten with the hands.
The study found that these foods may be less healthy. Over half of the products with high protein claims had high sodium or fat content, and about a quarter had high amounts of free sugar or ...
The U.S. Food and Drug Administration (FDA) announced a new definition of “healthy” food for the first time in 30 years. The new definition will apply to manufacturers who want to call their ...
There are a few foods you may want to skip on Thanksgiving if you're taking a GLP-1 medication such as Ozempic, dietician Kylie Bensley, founder of the women’s nutrition company, Sulinu, tells ...
A varsity team is the principal sports team representing an institution like a college, university, or high school. [1] Varsity teams compete against each other during a given athletic season. [2] In the United States, a varsity team is one step above a school's junior varsity (JV) team and composed of more experienced players. [3]
After moving to the states, he initially enrolled at a high school in upstate New York. Since he arrived after a certain date, he was not allowed to play varsity basketball, so he had to play junior varsity. After a year there, he transferred to South Kent School. [2]
Create a creamy and on-the-go snack by combining protein-packed cottage cheese with sweet chopped peaches. When peaches are out of season, opt for frozen or experiment with an alternative such as ...
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