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  2. Dietitians Say Drinking Lemon Ginger Tea Offers These ...

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    Lemon also provides a “small boost of potassium” which can help support muscle contractions in the digestive tract, Keatley says. It may ease nausea. This is more about the ginger, Cording says.

  3. 20 Foods That Are Loaded With Potassium (No, It's Not Just ...

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    Foods High in Potassium. Here are 20 potassium-rich foods: Bananas. Bananas are one of the most well-known sources of potassium. “One banana provides about 10 to 15% of the daily value and also ...

  4. Lemon - Wikipedia

    en.wikipedia.org/wiki/Lemon

    The Lisbon lemon is very similar to the Eureka and is the other common supermarket lemon. It is smoother than the Eureka, has thinner skin, and has fewer or no seeds. It generally produces more juice than the Eureka. [22] [23] The 'Femminello St. Teresa', or 'Sorrento' originates in Italy. This fruit's zest is high in lemon oils.

  5. Got High Blood Pressure? Try This 7-Day, Registered ... - AOL

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    1/2 tablespoon of lemon juice. 1/4 cup of diced cucumber. Afternoon snack (195 calories) 1 cup of baby carrots. 1/4 cup of hummus. Dinner (469 calories) 5 oz. of pork tenderloin. 1 cup of sweet potato

  6. Fruit - Wikipedia

    en.wikipedia.org/wiki/Fruit

    The amount of vitamin C (as percent RDA) is plotted on the x–axis and the amount of potassium (K), in mg on the y–axis. Bananas are high in value for fiber and potassium, and oranges for fiber and vitamin C. (Apricots are highest in potassium; strawberries are rich in vitamin C.) Watermelon, providing low levels of both K and vitamin C and ...

  7. Potassium - Wikipedia

    en.wikipedia.org/wiki/Potassium

    Potassium is a chemical element; it has symbol K (from Neo-Latin kalium) and atomic number 19. It is a silvery white metal that is soft enough to easily cut with a knife. [9] Potassium metal reacts rapidly with atmospheric oxygen to form flaky white potassium peroxide in only seconds of exposure.

  8. 6 Foods You Should Be Eating for Bone Health, According to ...

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    Prunes also contain potassium, which helps keep calcium in the bones, and manganese, which is essential for forming bones. ... simply whisk with a little lemon juice and you’ve got yourself a ...

  9. Alkaline diet - Wikipedia

    en.wikipedia.org/wiki/Alkaline_diet

    Advocates propose that since the normal pH of the blood is slightly alkaline, the goal of diet should be to mirror this by eating a diet that is alkaline producing as well. These advocates propose that diets high in acid-producing elements will generally lead the body to become acidic and thereby foster disease.

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