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2. A Guide to Cooking With Any Type of Coconut, From ... - AOL

   www.aol.com/guide-cooking-type-coconut-coconut...

   Use coconut sugar in the crunchy cashew topping for a Coconut-Mango Kataifi Sundae, ... Coconut flour. Coconut flour is a natural, versatile byproduct of coconut milk production. It is made from ...

3. Fijian cuisine - Wikipedia

   en.wikipedia.org/wiki/Fijian_cuisine

   Some common ones include pies filled with custard or pumpkin or pineapple. Steamed puddings are also common but these are rich in sugars and fats. Most homes would use coconut cream, caramelized sugar to give the colour, flour, baking powder as the main ingredients. The pudding mixture is poured into tins and steamed for 1–2 hours.

4. The 5 healthiest flours to use instead of all-purpose white ...

   www.aol.com/news/healthiest-flour-cook-dietitian...

   Coconut flour. This gluten-free flour is milled from desiccated coconuts, producing a fine-textured, mild and subtly sweet coconut flavor. Coconut flour is much higher in fiber and has more ...

5. List of cakes - Wikipedia

   en.wikipedia.org/wiki/List_of_cakes

   An almond cake made with ground almonds, flour, butter, egg and pastry cream. Angel cake: United Kingdom [1] A type of layered sponge cake, often garnished with cream and food coloring. Angel food cake: United States: A type of sponge cake made with egg whites, sugar, flour, vanilla, and a whipping agent such as cream of tartar. Apple cake: Germany

6. Flour - Wikipedia

   en.wikipedia.org/wiki/Flour

   Coconut flour is made from ground coconut meat and has the highest fiber content of any flour, having a very low concentration of digestible carbohydrates and thus making an excellent choice for those looking to restrict their carbohydrate intake. It also has a high fat content of about 60 percent.

7. 30 Keto-Friendly Foods To Add To Your Grocery Cart - AOL

   www.aol.com/keto-diet-grocery-list-shopping...

   Coconut flour is another low-carb flour alternative that Moore suggests adding to your pantry. However, keep in mind that you can't just substitute the same amount in a recipe that calls for ...