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  2. Estrogen dominance - Wikipedia

    en.wikipedia.org/wiki/Estrogen_dominance

    Estrogen dominance is widely discussed by many proponents and on many alternative medicine websites, including: Christiane Northrup , former obstetrics and gynaecology physician, believes that estrogen dominance is linked to "allergies, autoimmune disorders, breast cancer, uterine cancer, infertility, ovarian cysts, and increased blood clotting ...

  3. Phytoestrogen - Wikipedia

    en.wikipedia.org/wiki/Phytoestrogen

    A phytoestrogen is a plant-derived xenoestrogen (a type of estrogen produced by organisms other than humans) not generated within the endocrine system, but consumed by eating plants or manufactured foods. [1] Also called a "dietary estrogen", it is a diverse group of naturally occurring nonsteroidal plant compounds that, because of its ...

  4. 7 Day High-Protein Meal Plan for Menopause, Created by a ...

    www.aol.com/7-day-high-protein-meal-141300136.html

    Breakfast (525 Calories) 1 serving Tofu Scramble. 2 slices whole-wheat toast. ½ cup halved strawberries. A.M Snack (229 Calories) ½ cup low-fat plain Greek yogurt

  5. Estetrol - Wikipedia

    en.wikipedia.org/wiki/Estetrol

    Estetrol is a major estrogen in the body. [ 1 ] [ 2 ] In contrast to estrone and estradiol, estetrol is a native estrogen of fetal life. Estetrol is produced exclusively by the fetal liver [ 1 ] and is found in detectable levels only during pregnancy, with relatively high levels in the fetus and lower levels in the maternal circulation.

  6. Seed cycling - Wikipedia

    en.wikipedia.org/wiki/Seed_cycling

    The seed cycling diet relies on the belief that most women have a 28-day cycle. However, only 10-15% of women have 28-30 day cycles; [ 8 ] most women's cycles vary, or run longer or shorter. For women with irregular or absent cycle , menopause , or post-menopause , the seed cycling diet suggests starting the seed cycle with any two weeks, and ...

  7. The 9 Best Anti-Inflammatory Diet Foods to Buy at ... - AOL

    www.aol.com/9-best-anti-inflammatory-diet...

    The 9 Best Anti-Inflammatory Diet Foods to Buy at Costco, According to a Food Writer. Kiersten Hickman. October 2, 2024 at 8:00 AM. These Costco finds can help fight inflammation in the body. Plus ...

  8. Sattvic diet - Wikipedia

    en.wikipedia.org/wiki/Sattvic_diet

    A sattvic diet is sometimes referred to as a yogic diet in modern literature. A sattvic diet shares the qualities of sattva, some of which include "pure, essential, natural, vital, energy-containing, clean, conscious, true, honest, wise". [3] [4] A sattvic diet can also exemplify ahimsa, the principle of not causing harm to other living beings ...

  9. 11 science-backed ways to naturally increase testosterone - AOL

    www.aol.com/11-science-backed-ways-naturally...

    Hone Health lists 11 strategies to increase testosterone quickly and naturally. ... eggs, or fish are your best option. Protein doesn't have to exclusively come from meat, either; plenty of seeds ...

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