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Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball, M.S., RD. Probiotics, prebiotics, gut microbiome. Gut health can sound complicated—but it doesn’t have to be!
Meal-Prep Tip: Reserve leftover Slow-Cooker Chicken & Brown Rice with Roasted Corn & Black Beans to have for dinner tomorrow night. Daily Totals: 1,823 calories, 80g fat, 102g protein, 183g ...
This simple recipe utilizes basic pantry staples such as long-grain white rice, canned black beans, onions, garlic, and a blend of dried spices like cumin and cayenne, all simmered in chicken stock.
How can a "loaded" Alfredo pasta be a good weight-loss meal? Well, this recipe calls for 2% milk, chicken breast, and whole wheat fettucini, which together provide protein and fiber, as well as ...
Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.
Cozy up this winter with these easy and delicious dinner recipes. These recipes feature tons of seasonal vegetables like cauliflower, squash, leafy greens and root vegetables, like beets and carrots.
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3579 S High St, Columbus, OH · Directions · (614) 409-0683