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Walk After Eating: Mckelvey says an easy way to improve glucose control is to take a 10- to 20-minute walk after meals. This helps regulate blood sugar levels by allowing your muscles to use ...
“Fiber slows down the breakdown of sugars in the body and decreases insulin response after meals. ... health and mitigate blood sugar spikes. Some examples include whole-wheat bread, oats, corn ...
On the flipside, a lunch that contains mostly simple carbs-like a plate of pasta with a brownie or many fast food meals–can shoot your blood sugars up, causing a quick spike and fall.
Eating carbs with protein, fat, and fiber can help promote more stable blood sugar. How you eat also matters, and eating more slowly and early in the day can prevent blood sugar spikes.
In contrast, the hormone glucagon is released by the pancreas as a response to lower than normal blood sugar levels. Glucagon initiates uptake of the stored glycogen in the liver into the bloodstream so as to increase glucose levels in the blood. [19] Sporadic, high-carbohydrate snacks and meals are deemed the specific causes of sugar crashes.
Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.
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