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2. ‘I Swapped Walks For Indoor Walking Workouts And ... - AOL

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   Nelson shares her Apple Watch stats: ‘For that 20-minute low-impact indoor walking workout, I burned 186 calories, and my average heart was 145bpm. I average 130-145 when I go outside and go for ...

3. Trainers Say Walking This Way Amps Up The Burn Fast - AOL

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   Each week you can increase your walks by 10 minutes, with the goal of hitting the CDC-recommended 150 minutes of moderate to intense exercise per week. Sample Power Walk Routine For Beginners

4. 13 free workouts you can do at home in just 15 minutes - AOL

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   4. 13-Minute Cycle and Strength Workout. Dust off that spin bike and get ready to work your upper and lower body with this quick 13-minute workout from Barry’s.. 5. PuzzleFit 15-Minute Quick ...

5. Trainers Say This Is The Least Amount Of Cardio You Need To ...

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   For some—like those who live in big cities and commute to work—30 minutes of brisk walking a day can feel like nothing. ... like two 20-minute sessions or three 15-minute walks. “Gradually ...

6. 18 Simple Things to Do Every Day to Be Happier and Healthier

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   Or if you had a 15-minute walk planned, make it a 5-minute powerwalk instead,” says Dr. Ho. ... And one trick to ensure you don’t cop out is to get dressed in your workout fit on days you work ...

7. These 10-Minute Workouts Melt Belly Fat in Record Time - AOL

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   ShutterstockWhen you only have 10 minutes for a workout, every single repetition matters. This short amount of time might not seem like much, but when you aim to achieve certain weight-loss goals ...