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Zumba is a fitness program that involves cardio and Latin-inspired dance. It was founded by Colombian dancer and choreographer Beto Pérez in 2001. [1] It currently has 200,000 locations, with 15 million people taking classes weekly, and is located in 180 countries. [2] [3] Zumba is a trademark owned by Zumba Fitness, LLC.
On Monday through Saturday at the Dance Center, studios are filled with rehearsals and classes for children, teens, and adults. Children's classes, which according to the New York Times, are highly affordable [2] include creative dance, modern, ballet, jazz/hip hop, tap, and music and singing. Adult classes range from yoga, ballet and modern ...
Most fitness brands are aware of New Year's fitness resolutions and capitalize on the timing to provide all kinds of deals. From zero intro fees to sales on class packages, this is the time to buy ...
An aerobics class. Aerobic dances are musical fitness routines in which an instructor choreographs several short dance combinations and teaches them to a class. This is usually achieved by teaching the class one to two movements at a time and repeating the movements until the class is able to join the whole choreography together.
One thing to keep in mind is that the CDC recommends that adults get 150 minutes of moderate to vigorous-intensity exercise per week, so if walking is your main form of exercise, you want to make ...
Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step Reebok device and associated exercise routines, prominently advocated by Gin Miller. Step aerobics attracted more men to group exercise classes. [2]
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