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  2. How to Prevent and Treat Painful Muscle Knots in Your Back - AOL

    www.aol.com/prevent-treat-painful-muscle-knots...

    Learn more about muscle knots and why cyclists often get them in their backs, ... “The paraspinals are the complex of muscles on either side of the lumbar spine in the low back. They help to ...

  3. Myofascial trigger point - Wikipedia

    en.wikipedia.org/wiki/Myofascial_trigger_point

    Activation of trigger points may be caused by a number of factors, including acute or chronic muscle overload, activation by other trigger points (key/satellite, primary/secondary), disease, psychological distress (via systemic inflammation), homeostatic imbalances, direct trauma to the region, collision trauma (such as a car crash which stresses many muscles and causes instant trigger points ...

  4. Myofascial pain syndrome - Wikipedia

    en.wikipedia.org/wiki/Myofascial_pain_syndrome

    Localized muscle pain; Trigger points that activate the pain (MTrPs) Generally speaking, the muscular pain is steady, aching, and deep. Depending on the case and location the intensity can range from mild discomfort to excruciating and "lightning-like". Knots may be visible or felt beneath the skin.

  5. This Is What Happens To Your Body When You Don’t Treat a ...

    www.aol.com/happens-body-don-t-treat-020022652.html

    This happens after an injury or strain to the muscle during which the muscle fibers tear. Muscle knots are also commonly known as a myofascial trigger points, because they occur in the muscle or ...

  6. Tension myositis syndrome - Wikipedia

    en.wikipedia.org/wiki/Tension_myositis_syndrome

    Tension myositis syndrome (TMS), also known as tension myoneural syndrome or mindbody syndrome, is a name given by John E. Sarno to what he claimed was a condition of psychogenic musculoskeletal and nerve symptoms, most notably back pain.

  7. What are muscle knots? - AOL

    www.aol.com/news/muscle-knots-exercise...

    Those stiff, painful spots can take up to two weeks to go away on their own. Sophie Walster/iStock via Getty Images PlusImagine you’ve just completed a tough upper-body workout. Your muscles ...

  8. Dry needling - Wikipedia

    en.wikipedia.org/wiki/Dry_needling

    Deep dry needling will inactivate myofascial triggers points by provoking a local twitch response (LTR), which is an involuntary spinal cord reflex in which the muscle fibers in the taut band of muscle contract. The LTR indicates the proper placement of the needle in a trigger point.

  9. 5 Ways to Relieve Painful Muscle Knots - AOL

    www.aol.com/lifestyle/5-ways-relieve-painful...

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