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  2. Harris–Benedict equation - Wikipedia

    en.wikipedia.org/wiki/Harris–Benedict_equation

    The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.

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  4. Basal metabolic rate - Wikipedia

    en.wikipedia.org/wiki/Basal_metabolic_rate

    The difference in BMR for men and women is mainly due to differences in body mass. For example, a 55-year-old woman weighing 130 pounds (59 kg) and 66 inches (168 cm) tall would have a BMR of 1,272 kilocalories (5,320 kJ) per day. The revised Harris–Benedict equation

  5. Schofield equation - Wikipedia

    en.wikipedia.org/wiki/Schofield_equation

    The Schofield Equation is a method of estimating the basal metabolic rate (BMR) of adult men and women published in 1985. [1] This is the equation used by the WHO in their technical report series. [2] The equation that is recommended to estimate BMR by the US Academy of Nutrition and Dietetics is the Mifflin-St. Jeor equation. [3]

  6. 3 Ways to Use Total Daily Energy Expenditure to Lose Weight

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    1. Get More Physical Activity. Getting regular physical activity is an essential factor in staying healthy. The Centers for Disease Control and Prevention (CDC) says to aim for:. 150 minutes (or 2 ...

  7. BMI vs. Body Fat: What's More Important? - AOL

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    BMI vs. Body Fat. We’ll start at the very beginning: Body mass index (BMI) is a measure of someone’s weight compared to their height whereas body fat percentage is a measure of how much body ...

  8. 'I Started Using A Calorie Calculator And Couch To 5K ... - AOL

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  9. Calorie restriction - Wikipedia

    en.wikipedia.org/wiki/Calorie_restriction

    Mild calorie restriction may be beneficial for pregnant women to reduce weight gain (without weight loss) and reduce perinatal risks for both the mother and child. [11] [12] For overweight or obese individuals, calorie restriction may improve health through weight loss, although a gradual weight regain of 1–2 kg (2.2–4.4 lb) per year may occur.

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