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  2. This five-minute hand exercise can help you balance your ...

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  3. Frenkel exercises - Wikipedia

    en.wikipedia.org/wiki/Frenkel_exercises

    The exercises were developed by Heinrich Frenkel, a Swiss neurologist who, one day in 1887, while examining a patient with ataxia, observed the patient's poor performance of the finger-to-nose test. The patient asked Dr Frenkel about the test and was told what it meant and that he did not 'pass' the test.

  4. Gyroscopic exercise tool - Wikipedia

    en.wikipedia.org/wiki/Gyroscopic_exercise_tool

    A gyroscopic exercise tool is a specialized device used in physical therapy to improve wrist strength and promote the development of palm, wrist, forearm, and finger muscles. It can also be used as a unique demonstration of some aspects of rotational dynamics .

  5. Panic attack - Wikipedia

    en.wikipedia.org/wiki/Panic_attack

    [50] [21] The focus on management of panic disorder involves reducing the frequency and intensity of panic attacks, reducing anticipatory anxiety and agoraphobia, and achieving full remission. [51] If a patient is experiencing a panic attack, most will resolve spontaneously within a course of 20 to 30 minutes without interference.

  6. Three Hours To Change Your Life - images.huffingtonpost.com

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    exercise has now been simplified to help us find our top ten goals, and the whole process takes about three hours. But setting our goal of running a marathon that first morning of 1980 was the start of a new way of living for us. And once I turned the process Your Best Year Yet®

  7. Exposure therapy - Wikipedia

    en.wikipedia.org/wiki/Exposure_therapy

    The patient is able to terminate the procedure at any time. using flooding therapy, which exposes the patient to feared stimuli starting at the most feared item in a fear hierarchy. [13] [14] There are several types of exposure procedures. in vivo or "real life." [15] This type exposes the patient to actual fear-inducing situations. For example ...

  8. The game that means everything: Army and Navy get ready to ...

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    For the cadets and midshipmen on the field, a career playing professional football is unlikely. This game is their Super Bowl. “It represents a battle between two of the nation’s best forces ...

  9. 9 Pizza Chains That Make Their Dough Fresh In-House - AOL

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    2 . Blaze Pizza. People love Blaze, and a big part of what makes its pizza top-tier is the dough and how it's made.The founders, Rick and Elise Wetzel previously ran Wetzel’s Pretzels, so they ...

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