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And, if you’re someone who can’t walk faster or run, walking farther will also eventually even out to what you can get out of those activities in a shorter amount of time, says Dr. Contreras.
So, what speed qualifies as "brisk"? Most fitness experts say a brisk walk falls between 3 and 4 miles per hour (mph). For many, that translates to about 100 steps per minute or 15 to 20 minutes ...
Different levels of cardio intensity require different time commitments to achieve the health and fitness benefits you’re after, so it’s important to tailor your workouts based on your ...
Experts explain the best time of day to go on a walk, depending on your goals from weight loss to digestion. There are benefits for morning, afternoon, and evening walks. ... a professor of ...
The length of your treadmill workout is another aspect that can be unique to the individual. "[However,] a good starting point is at least 30 minutes of continuous treadmill activity," Garcia shares.
Commonly, individuals place some value on their time. Economic theory therefore predicts that value-of-time is a key factor influencing preferred walking speed.. Levine and Norenzayan (1999) measured preferred walking speeds of urban pedestrians in 31 countries and found that walking speed is positively correlated with the country's per capita GDP and purchasing power parity, as well as with a ...
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