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  2. Research Shows Dates Could Be the Answer to Better Heart Health

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    Health benefits of datesDates are highly nutritious. As Dr. Crupain pointed out, dates are high in natural sugar, and high in calories as well (if that’s something you’re keeping an eye ...

  3. Are Dates Actually That Good for You? - AOL

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    But are the health benefits of dates overblown on social media, or legit? Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach ...

  4. Nutritionists Share a List of the Healthiest Fruits to Eat - AOL

    www.aol.com/nutritionists-share-list-healthiest...

    Dates contain fiber and have been shown to benefit your digestive health by promoting regular bowel movements. The candy-like sweet, dried fruits also offer flavonoids, carotenoids, and phenolic ...

  5. Date palm - Wikipedia

    en.wikipedia.org/wiki/Date_palm

    Pitted dates are also referred to as stoned dates. Partially dried pitted dates may be glazed with glucose syrup for use as a snack food. Dates can also be chopped and used in a range of sweet and savory dishes, from tajines (tagines) in Morocco to puddings, ka'ak (types of Arab cookies) and other dessert items. Date nut bread, a type of cake ...

  6. Dried fruit - Wikipedia

    en.wikipedia.org/wiki/Dried_fruit

    Dried fruit is widely used by the confectionery, baking, and sweets industries. Food manufacturing plants use dried fruits in various sauces, soups, marinades, garnishes, puddings, and food for infants and children. As ingredients in prepared food, dried fruit juices, purées, and pastes impart sensory and functional characteristics to recipes:

  7. Date sugar - Wikipedia

    en.wikipedia.org/wiki/Date_sugar

    Dates have a few stages of development: khalaal, rutab, and tamr. The best dates to make into date sugar are tamr dates, as they have a very low moisture content (about 30%) and are very sweet. [7] Studies are currently in progress on how best to determine sugar content of a date. This could help identify the best dates to use for date sugar.

  8. Dried fruit consumption linked to lower type 2 diabetes risk ...

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    A recent study surprisingly found that that increasing dried fruit intake by about 1.3 pieces daily may help lower the risk of type 2 diabetes by up to approximately 60%.

  9. Deglet Nour - Wikipedia

    en.wikipedia.org/wiki/Deglet_Nour

    Palm tree in an Oasis in Kebili, Tunisia Deglet Nour dates. Deglet Nour, also spelled Deglet Noor (Modern Arabic: دقلة نور; from Classical Arabic دقْلَة النُور daqlatu (a)n-nūr, literally, "date-palm of light", "heavenly date"; from Classical Arabic دقل daqal, a kind of date palm), is a cultivar of the date palm that originated in the oasis of Tolga in Algeria.

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