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2. Research Shows Dates Could Be the Answer to Better ... - AOL

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   Health benefits of dates ️ Dates are highly nutritious. As Dr. Crupain pointed out, dates are high in natural sugar, and high in calories as well (if that’s something you’re keeping an eye ...

3. Are Dates Actually That Good for You? - AOL

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   But are the health benefits of dates overblown on social media, or legit? Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach ...

4. Everything You Need to Know About Dates, Nature's Candy - AOL

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   Dates have been present in Middle Eastern cuisine for thousands of years, but have gained popularity in recent years for their natural sweetening ability, as well as the numerous health benefits ...

5. National Fruits & Veggies Month - Wikipedia

   en.wikipedia.org/wiki/National_Fruits_&_Veggies...

   National Fruits & Veggies Month is a national observance and awareness campaign held in the United States during September to educate about the health benefits of eating fruits and vegetables [1] and to celebrate in song and culture how they are grown, distributed, and consumed. [2]

6. Date palm - Wikipedia

   en.wikipedia.org/wiki/Date_palm

   Phoenix dactylifera, commonly known as the date palm, [2] is a flowering-plant species in the palm family Arecaceae, cultivated for its edible sweet fruit called dates. The species is widely cultivated across northern Africa , the Middle East , the Horn of Africa , Australia , South Asia , and California . [ 3 ]

7. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   The benefits of physical activity range widely. Most types of physical activity improve health and well-being. Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1]

8. The Best Time to Eat Breakfast If You Have High Cholesterol ...

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   The Benefits of Breakfast ... but regularly eating a nutritious breakfast may also reduce your risk of diabetes, high blood pressure, obesity, heart disease, stroke and more. ... try our Pumpkin ...

9. The 7 Healthiest Beans You Can Eat, According to Science - AOL

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   Research shows that regularly consuming enough selenium can help prevent cardiovascular disease, thyroid disease and complications, cognitive decline, and even certain cancers. RELATED: The 7 Best ...