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The Mikan Drill is a basketball drill commonly credited to George Mikan and his college coach at DePaul University Ray Meyer. It is designed to help basketball centers and forwards develop rhythm, timing for rebounding, and scoring in the paint. It is also used for outside players to better their layup skills and increase stamina, for longer games.
The system's most important feature is the sideline triangle created by the center, who stands at the low post, the forward at the wing, and the guard at the corner. The team's other guard stands at the top of the key and the weak-side forward is on the weak-side high post—together forming the "two-man game". The goal of the offense is to ...
The Flex offense is an offensive strategy in basketball invented in 1967 by Rene Herrerias while coaching at Cal-Berkeley. [1] It was utilized to bring UCLA's star center, Lew Alcindor (later known as Kareem Abdul-Jabbar), away from the basketball. The offense was originally called the "Cha Cha".
Gene Hackman's Norman Dale takes a job coaching a high school basketball team in Hickory, Indiana, in this Oscar-nominated movie, widely considered to be one of the basketball films of all time ...
23. Teen Wolf. For more than a minute, the entire gymnasium goes quiet. Michael J. Fox has just transformed into a werewolf and begins dribbling the basketball before stunned teammates and ...
A four corners offense was most frequently used prior to the introduction of the shot clock in order to retain a lead by holding on to the ball until the clock ran out. The trailing team would be forced to spread their defense in hopes of getting a steal, which often allowed easy drives to the basket by the offense.
Thankfully, we have several methods to help alleviate any withdrawal : You can watch old And-1 mixtape clips on YouTube, listen to the Space Jam soundtrack, or check out the wide variety of ...
The presence of a center who can score in the low post (the area closest to the basket) helps to create balance within an offense. Especially if the big man has the footwork to do moves like drop steps, pivots, etc. it can open up the game for their teammates. [14] If it becomes too easy to score from the low post, the center will get double ...
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