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2. ‘At 80 Years Old, This Is The Exact Strength Routine I Follow ...

   www.aol.com/80-years-old-exact-strength...

   2. Forming friendships in the gym inspires and motivates. In November 2023, I was doing leg lifts at the pullup bar when a fitness trainer at my gym, Laura Somers, came over to compliment my form ...

3. An 80-year-old who walks everywhere shares 3 tips for staying ...

   www.aol.com/news/80-old-walks-everywhere-shares...

   Sheila Stothard, 80, walks everywhere and never drives. She shared her tips for staying active and healthy into older age. These include adding walking into your day and eating healthy.

4. 10 Best Exercises for Seniors To Lose Belly Fat

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   We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares the 10 best exercises for seniors to lose belly fat.Belly fat, or visceral fat,

5. Beyond Bingo: The 50+ Best Activities for Seniors in Assisted ...

   www.aol.com/beyond-bingo-50-best-activities...

   Exercise has been shown to decrease depression, falls, and blood pressure while improving strength, balance, and sleep. Physical activity also stimulates blood flow to the brain, which may help ...

6. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

   www.aol.com/im-65-best-shape-life-112500521.html

   As a San Antonio, Texas-based swimming coach, 65-year-old Ingraham continues to crush her personal goals. She says that at 63, she swam in a four-day staged open water swim, without a wetsuit, in ...

7. List of arcade video games: D - Wikipedia

   en.wikipedia.org/wiki/List_of_arcade_video_games:_D

   Draw 80 Poker (IGT) — 1982 IGT / Sircoma Draw Poker (Amstar) — 1982 Amstar Draw Poker (Game-A-Tron) — 1983 Game-A-Tron Draw Poker: Joker's Wild — 1984 Meyco Games Dream Ball — 1992 NDK Dream Hunting — 2002 Game Box Dream Shopper — 1982 Sanritsu Dream Soccer '94 — 1994 Irem: Sports: 2 Dream World — 2000 SemiCom Dribbling ...

8. 80-year-old body builder proves age is just a number

   www.aol.com/lifestyle/2016-06-21-80-year-old...

   Photo Credit: Ernestine Shepherd, Facebook. Yes, you read that right. 80 years old and still rocking. Ernestine has been dubbed the world's oldest body builder by Guinness Book of World Records ...

9. 6 Strength Exercises a 69-Year-Old Instructor Does To Stay Fit

   www.aol.com/lifestyle/6-strength-exercises-69...

   This is so important for my 69-year-old body because maintaining muscle mass is a huge priority to me." Krum rows five to six days each week of which two to three days he teaches rowing.