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2. We Asked Dietitians to Rank 10 Popular Canned Tunas and You ...

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   Packed in water, this canned tuna has 120 mg of sodium and 5 grams of fat per serving. “The moderate fat content, much of which is likely to be heart-healthy unsaturated fats, supports satiety ...

3. Is Canned Tuna Healthy? 9 Benefits & Risks - AOL

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4. Tuna is increasingly popular in the US. But is it good for you?

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   Canned tuna can also have a lot of sodium - around 280 milligrams, or 12% of one's recommended daily intake in a single can. High-sodium diets increase risk of heart disease , kidney disease, and ...

5. Mercury in fish - Wikipedia

   en.wikipedia.org/wiki/Mercury_in_fish

   Five of the most commonly eaten fish and shellfish that are low in mercury are: shrimp, canned light tuna, salmon, pollock, and catfish. Another commonly eaten fish, albacore or ("white") tuna depending on its origin might have more mercury than canned light tuna. So, when choosing your two meals of fish and shellfish, it is recommended that ...

6. Report deems canned tuna 'too risky' in pregnancy. Here's ...

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   Tests of canned tuna show spikes in mercury levels from one can to another, Consumer Reports found. ... Canned light tuna is listed among "best choices," which means two to three 4-ounce servings ...

7. Scombroid food poisoning - Wikipedia

   en.wikipedia.org/wiki/Scombroid_food_poisoning

   Isolated reports of scombroid food poisoning in humans caused by histamine present in the tissues of stale or rotten scombroid fish, usually tuna, have occurred over the years. In September 2016, authorities in Singapore intercepted canned tuna imported from Thailand after finding high levels of histamine. [12] No human cases were reported.

8. Is canned fish healthy? The No. 1 pick to start eating right ...

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   According to the USDA, one can of the average light tuna packed in water, drained, provides about: 142 calories. 33 grams of protein. 1.5 grams of fat. 200-300 milligrams of sodium.

9. Seafood mislabelling - Wikipedia

   en.wikipedia.org/wiki/Seafood_mislabelling

   For instance, Greenpeace considered mixing of two species within a single can to be mislabeling, which may be a violation of EU law. However, in the U.S. while ‘albacore’ must be a specific species of fish, ‘light tuna’ can refer to a few other tuna species that are not albacore.