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Most people don’t routinely need to take a multivitamin if they eat a diet rich in vegetables, fruit, lean protein like chicken or fish, healthy fats and grains, Dr. Natasha Bhuyan, family ...
With that, Angelone says that many people can benefit from taking a multivitamin or other nutritional supplements. “The key is knowing what you need and how much you need,” she says.
If you’re extremely active, it’s important to take every available step to keep your body fueled, including eating a balanced diet of whole foods and (if necessary) taking a multivitamin.
People with age-related macular degeneration may slow the disease’s progression by taking a cocktail of beta carotene, zinc, and vitamins C and E. Multivitamin use by older adults has been ...
The study compared total cancer (excluding non-melanoma skin cancer) for participants taking a daily multivitamin (Centrum Silver by Pfizer) versus a placebo. Compared with the placebo, men taking a daily multivitamin had a small but statistically significant reduction in their total incidence of cancer. In absolute terms, the difference was ...
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