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Taking a multivitamin or other supplements may seem like an easy way to improve your health. But are they actually helpful? And do you really need to take them if your doctor doesn’t suggest ...
For years, there has been a big debate in the nutrition world about whether most people need a multivitamin. Despite this, up to a third of all Americans take a multivitamin — and lowering the ...
Daily multivitamins may not help you live longer, a new study finds. Researchers found no evidence that daily multivitamin consumption lowered the risk of death from conditions such as heart ...
Once you turn 70, your need for vitamin D increases, and women need 20 micrograms per day, Meyer says. Vitamin B12 absorption also decreases with age, so taking a B12 supplement of 2.4 mcg could ...
Initially, multivitamins were designed to respond to widespread nutritional deficiencies. [49] These supplements were seen as a practical solution to combat malnutrition, improving public health by providing vital nutrients that were otherwise scarce. As the 20th century progressed, the use of multivitamins expanded beyond addressing deficiencies.
Daily multivitamins are some of the most popular supplements in the United States, but they may not actually make you healthier. An estimated one-third of US adults take a multivitamin. Consumer ...
Supplements are not regulated for safety or effectiveness by the U.S. Food and Drug Administration (FDA), so you need to be your own advocate in the vitamin aisle.
Multivitamins divorced from foods became a commercial product in the 1940s, and Americans now spend $8 billion per year on the supplements. There are some cases where vitamin pills can be helpful ...
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