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2. 15 Healthiest Peanut Butters, According to Dietitians - AOL

   www.aol.com/15-healthiest-peanut-butters...

   Nutrition (Per 2-tbsp serving): Calories: 180 Fat: 12 g (Saturated Fat: 2.5 g) Sodium: 0 mg Carbs: 6 g (Fiber: 2 g, Sugar: 1 g) Protein: 7 g. Ingredients: Organic Peanuts "Spread the Love Organic ...

3. PSA: You May Not Be Eating Real Peanut Butter - AOL

   www.aol.com/psa-may-not-eating-real-201800959.html

   Firstly, you want to take a look at the bottom of the label to ensure that you're buying peanut butter, not peanut butter spread. Then you should turn the jar around to find the ingredients list.

4. 12 Healthiest Butter Substitute Brands, According to Dietitians

   www.aol.com/12-healthiest-butter-substitute...

   Nutrition (Per tbsp): Calories: 90 Fat: 10 g (Saturated Fat: 8 g) Sodium: 65 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 0 g. According to Sabat, this plant-based butter from Miyoko's "is a ...

5. The 8 Healthiest Jams & Jellies—and 3 To Avoid - AOL

   www.aol.com/8-healthiest-jams-jellies-3...

   Crofter's Superfruit Just Fruit Spread has 33% less sugar than traditional fruit spreads and combines morello cherries, red grapes, pomegranate, and açai berries for a deliciously intense mixed ...

6. Pounded yam - Wikipedia

   en.wikipedia.org/wiki/Pounded_yam

   A plate of food; pounded yam and soup. Pounded yam (Yoruba: Iyán, Hausa: sakwara, Igbo: Utara-ji) is a Nigerian swallow or Okele food. [1] [2] It is commonly prepared by pounding boiled yam with mortar and pestle [3] [4] Pounded yam is similar to mashed potatoes but heavier in consistency. It is a smooth delicacy eaten with the hands.

7. What are the healthiest nuts for weight loss? The No. 1 pick ...

   www.aol.com/healthiest-nuts-weight-loss-no...

   "You can add peanuts to a homemade trail mix or mix natural peanut butter into smoothies or overnight oats," Rizzo says. "Opt for natural peanut butter with just a little bit of salt and no other ...

8. Almond butter - Wikipedia

   en.wikipedia.org/wiki/Almond_butter

   Almond butter is an alternative to peanut butter for those with peanut allergies or who dislike the taste of peanuts. Almond butter contains significantly more fiber, calcium, potassium, iron, and manganese than peanut butter, [1] and about half the saturated fat, [2] although a slightly higher total fat content.

9. Experts Reveal Whether Peanut Butter Is Actually Healthy - AOL

   www.aol.com/lifestyle/experts-reveal-whether...

   Here, experts explain the health benefits of eating peanut butter as well as the risks of eating too much of it. Peanut butter nutrition facts According to the USDA , two tablespoons of smooth ...