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2. A Trainer’s 4-Week Workout Plan for a Ripped Physique - AOL

   www.aol.com/trainer-4-week-workout-plan...

   Now, let's explore my #1 best four-week workout program for a ripped body. Week 1: Full-Body Strength Foundation In the first week, you will focus on building a solid foundation with full-body ...

3. 5 Best Mat Workouts for Women To Get a Lean & Sculpted ... - AOL

   www.aol.com/lifestyle/5-best-mat-workouts-women...

   This form of exercise fires up your core while being easy on the joints, making it a suitable choice for women of every fitness level. So, we've rounded up the five best mat workouts for women to ...

4. Royal Canadian Air Force Exercise Plans - Wikipedia

   en.wikipedia.org/wiki/Royal_Canadian_Air_Force...

   After further research and testing involving over 600 volunteers, he produced a program with ten basic exercises (XBX) for women that required twelve minutes to complete. [7] The programs proved popular with civilians. A U.S. edition was published in 1962 under the title Royal Canadian Air Force Exercise Plans For Physical Fitness. [8]

5. CrossFit Games - Wikipedia

   en.wikipedia.org/wiki/CrossFit_Games

   The CrossFit Games is an annual athletic competition owned and operated by CrossFit, LLC. [1] Athletes compete in a series of events at the Games, which may be various standard CrossFit workouts consisting of metabolic conditioning exercises, weightlifting, and gymnastics movements, as well as a range of activities from other sports such as swimming, road cycling and strongman.

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The deadlift is a very effective compound exercise for strengthening the lower back, but also exercises many other major muscle groups, including quads, hamstrings and abdominals. It is a challenging exercise, as poor form or execution can cause serious injury. [8]

7. Columbus gym helps Strongest Man get to nationals — but it’s ...

   www.aol.com/news/georgia-strongest-man-other...

   At 6-foot-6-inches and 335 pounds, it isn’t news that Trotter Barringer is strong.. But in only his third year competing in Strongman events, this 29-year-old Columbus native and Phenix City ...