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Colon health: A diet rich in fiber is associated with a lower risk of developing colorectal cancer. Gut microbiome support: Fiber acts as a prebiotic, promoting the growth of healthy bacteria in ...
Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says. The best 16 foods to relieve ...
It is recommended to increase dietary fiber intake to 25-30 grams daily. This may be slowly increased up to a level of 50 grams per day. This is usually achieved with high-fiber cereal and fiber powder supplements such as psyllium , methylcellulose , polycarbophil , or wheat dextrin . [ 12 ]
Zinc and vitamin D are also essential for bone health but have the added benefit for men over 50 by reducing the risk of erectile dysfunction, a condition commonly affecting men over age 40 ...
The ketogenic or "keto" diet involves intake of less than 50 g of carbohydrates daily along with increased fat and protein amounts. [45] One type of ketogenic or low carbohydrate diet is the "Atkins" Diet, which does not restrict protein and fat amounts. [12] Other ketogenic diets restrict the total amount of daily proteins and fats. [12] Plant ...
These water-soluble form, bile acids e.g., deoxycholic and lithocholic are adsorbed to dietary fiber and an increased fecal loss of sterols, dependent in part on the amount and type of fiber. A further factor is an increase in the bacterial mass and activity of the ileum as some fibers e.g., pectin are digested by bacteria.
She has had clients follow the 90-30-50 method and notice their symptoms improve for conditions like high blood pressure, PCOS, and type 2 diabetes after eating this way for three months. However ...
Treatment options are available to treat the symptoms and the condition, but there is no cure for the disease. Symptoms include burping, abdominal and stomach bloating, along with pain and discomfort. Heavy meals, lying down or bending over after eating should be avoided to help prevent reflux from occurring.
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