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2. How to cook kale — in salads, soups, stews and beyond - AOL

   www.aol.com/news/cook-kale-salads-soups-stews...

   Braised kale: Swap the collard greens in Tia Mowry’s recipe with kale, and lower the cooking time to about 25 minutes. Pan-Seared Salmon with Braised Kale by Brian Malarkey

3. 11 Quick and Easy Ways to Cook with Kale - AOL

   www.aol.com/lifestyle/food-11-quick-and-easy...

   Kale. So hot right now. Also so cold right now. We're into this leafy green whether it's been steamed, sauteed, baked, or whether it's touched no heat at all--when it's just sliced and dressed ...

4. How to Wash Kale The Right Way, According to a Food ... - AOL

   www.aol.com/wash-kale-way-according-food...

   There are two ways to properly wash kale: you’ll always use water, but sometimes adding vinegar is a good option, too, says Amalaradjou. Before you wash any produce, clean and sanitize the sink ...

5. 5 Different Ways To Eat Kale - AOL

   www.aol.com/5-different-ways-eat-kale-003647247.html

   Here are 5 kale recipes that require less than 4 ingredients. You can buy prepackaged Kale at your local grocery store or Whole Foods to create your own Kale Chips in the oven using extra virgin ...

6. 6 Steps to the Perfect Kale Salad - AOL

   www.aol.com/lifestyle/food-6-steps-perfect-kale...

   If you've ever eaten a kale salad—knowing how incredibly good it is for you—and felt like you were essentially eating a pile of grass, that may be because it wasn't prepared the right way. Yes ...

7. Kale - Wikipedia

   en.wikipedia.org/wiki/Kale

   Boiling kale decreases the level of glucosinate compounds, whereas steaming, microwaving, or stir frying does not cause significant loss. [21] Kale is high in oxalic acid, the levels of which can be reduced by cooking. [22] Kale contains high levels of polyphenols, such as ferulic acid, [23] with levels varying due to environmental and genetic ...

8. This Kale, Pear, and Chestnut Salad Is All We Want to Eat ...

   www.aol.com/kale-pear-chestnut-salad-want...

   Add kale and toss to coat, then massage dressing into leaves with clean hands. Add chestnuts, pear, pomegranate seeds, and Parmesan and toss to combine. Serve immediately.

9. Your Complete Guide to All the Types of Kale (and How ... - AOL

   www.aol.com/lifestyle/complete-guide-types-kale...

   3. Lacinato Kale (aka Bumpy-Leaf Kale, Dinosaur Kale, Tuscan Kale or Black Kale) OK, now bring on the raw kale salads and smoothies.Lacinato kale—sometimes labeled as dinosaur or Tuscan kale at ...