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2. Denise Austin Reveals ‘Number 1’ Move for Staying ‘Flexible ...

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   Denise Austin shares her “number one” stretch for women over 50 with Prevention.. The fitness pro says that focusing on your hamstrings is the key to staying “healthy and flexible.”

3. Being flexible could help you live longer, a new study ... - AOL

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   The doorway stretch referenced above is great for the front part of the chest, she says, and can be practiced daily. For the hip flexors, she recommends a move known as the “flower” in yoga.

4. Cardiovascular fitness - Wikipedia

   en.wikipedia.org/wiki/Cardiovascular_fitness

   Cardiovascular fitness is a component of physical fitness, which refers to a person's ability to deliver oxygen to the working muscles, including the heart.Cardiovascular fitness is improved by sustained physical activity (see also Endurance Training) and is affected by many physiological parameters, including cardiac output (determined by heart rate multiplied by stroke volume), vascular ...

5. Cardiac rehabilitation - Wikipedia

   en.wikipedia.org/wiki/Cardiac_rehabilitation

   Cardiac rehabilitation (CR) is defined by the World Health Organization (WHO) as "the sum of activity and interventions required to ensure the best possible physical, mental, and social conditions so that patients with chronic or post-acute cardiovascular disease may, by their own efforts, preserve or resume their proper place in society and lead an active life". [1]

6. 8 Common Cardiovascular Diseases for Men & How to Prevent Them

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   However, taking steps to support your heart health can help you lower your risk of many types of cardiovascular disease, such as stroke or heart attacks. This article originally appeared on Hims ...

7. Outline of exercise - Wikipedia

   en.wikipedia.org/wiki/Outline_of_exercise

   Frequent and regular physical exercise boosts the immune system, and helps prevent the "diseases of affluence" such as heart disease, cardiovascular disease, Type 2 diabetes and obesity. [ 1 ] [ 2 ] Types of exercise

8. Aerobic exercise - Wikipedia

   en.wikipedia.org/wiki/Aerobic_exercise

   [7] [8] [9] At the same time, even doing an hour and a quarter (11 minutes/day) of exercise can reduce the risk of early death, cardiovascular disease, stroke, and cancer. [ 10 ] [ 11 ] Aerobic exercise may be better referred to as "solely aerobic", as it is designed to be low-intensity enough that all carbohydrates are aerobically turned into ...

9. Sitting Too Much Can Increase the Risk of Heart Problems ...

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   24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. ... Sitting Too Much Can Increase the Risk of Heart Problems — Even if You Work Out at the End of the Day ...