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  2. How To Maintain—And Even Gain—Muscle After 60 - AOL

    www.aol.com/maintain-even-gain-muscle-60...

    Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. ... Engineering and Medicine recommends that men aim to get 15.5 cups of fluids a day and that women try to get ...

  3. Cashew - Wikipedia

    en.wikipedia.org/wiki/Cashew

    More recent breeds, such as the dwarf cashew trees, are up to 6 m (20 ft) tall and start producing after the first year, with economic yields after three years. The cashew nut yields for the traditional tree are about 0.25 t (0.25 long tons; 0.28 short tons) per hectare, in contrast to over a ton per hectare for the dwarf variety.

  4. Why we gain weight in the winter and how to avoid it - AOL

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    Researchers found that many gained weight as the weather turned colder — an average of 0.4 pounds — and tacked on an additional 0.8 pounds during the holiday season, for a total average weight ...

  5. Over 50? Strength Training 3 Days A Week Is Your Key To ... - AOL

    www.aol.com/lifestyle/over-50-strength-training...

    Weight loss over 50 can be challenging due to menopause, muscle loss, stress. Doctors and dietitians share how to combat weight gain, like by strength training.

  6. Muscle hypertrophy - Wikipedia

    en.wikipedia.org/wiki/Muscle_hypertrophy

    Protein intakes up to 1.6 grams per kilogram of body weight a day help increase gains in strength and muscle size from resistance training. [19] Training variables, in the context of strength training, such as frequency, intensity, and total volume also directly affect the increase of muscle hypertrophy.

  7. Weight gain - Wikipedia

    en.wikipedia.org/wiki/Weight_gain

    Weight gain is an increase in body weight. This can involve an increase in muscle mass , fat deposits , excess fluids such as water or other factors. Weight gain can be a symptom of a serious medical condition.

  8. Anacardium excelsum - Wikipedia

    en.wikipedia.org/wiki/Anacardium_excelsum

    Anacardium excelsum, the wild cashew, espavél or espavé, is a tree in the flowering plant family Anacardiaceae. The tree is common in the tropical and subtropical dry broadleaf forests of Pacific and Atlantic watersheds of Central and South America, extending as far north as Guatemala and south into Ecuador .

  9. Losing Weight After 60? These Expert-Backed Techniques Are ...

    www.aol.com/losing-weight-60-expert-backed...

    Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. ... Engineering and Medicine recommends that men aim to get 15.5 cups of fluids a day and that women try to get ...