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2. Cognitive behavioral therapy for insomnia - Wikipedia

   en.wikipedia.org/wiki/Cognitive_behavioral...

   Some sleep specialists recommend biofeedback as well. [2] Usually, several methods are combined into an overall treatment plan. [3] Currently no treatment method is recommended over another. [4] CBT-I has been found to be an effective form of treatment of traditional insomnia, as well as insomnia related to or caused by mood disorders or PTSD.

3. Cognitive behavioral therapy - Wikipedia

   en.wikipedia.org/wiki/Cognitive_behavioral_therapy

   Acceptance and commitment therapy (ACT) is a specialist branch of CBT (sometimes referred to as contextual CBT [106]). ACT uses mindfulness and acceptance interventions and has been found to have a greater longevity in therapeutic outcomes. In a study with anxiety, CBT and ACT improved similarly across all outcomes from pre- to post-treatment.

4. Cognitive therapy - Wikipedia

   en.wikipedia.org/wiki/Cognitive_therapy

   Cognitive therapy (CT) is a type of psychotherapy developed by American psychiatrist Aaron T. Beck.CT is one therapeutic approach within the larger group of cognitive behavioral therapies (CBT) and was first expounded by Beck in the 1960s.

5. National Center for Telehealth & Technology - Wikipedia

   en.wikipedia.org/wiki/National_Center_for...

   T2 is staffed by clinical psychologists, researchers, technical specialists, project managers, and communication experts who develop assessment, screening, reference, and treatment tools for the military community.

6. 12 reasons you aren't losing weight even though you're eating ...

   www.aol.com/lifestyle/12-reasons-arent-losing...

   Work with your doctor to create a personalized plan that includes calories, physical activity, and medications to help minimize symptoms and weight gain. 12. You're weighing yourself at different ...

7. 9 Mistakes You Should Never Make With A Slow Cooker - AOL

   www.aol.com/9-mistakes-never-slow-cooker...

   Maybe we all watched a little too much This Is Us and are still mourning the loss of Jack Pearson, or maybe a kitchen mishap as a child has left us wary of slow cookers. Whatever the case may be ...

8. Trauma focused cognitive behavioral therapy - Wikipedia

   en.wikipedia.org/wiki/Trauma_focused_cognitive...

   Trauma focused cognitive behavioral therapy (TF-CBT) is an evidence-based therapeutic approach that aims at addressing the needs of individuals with post traumatic stress disorder (PTSD) and other difficulties related to traumatic life events. [1]

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   Discover the best free online games at AOL.com - Play board, card, casino, puzzle and many more online games while chatting with others in real-time.