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2. Cold season is here: 6 natural remedies to fight them off and ...

   www.aol.com/lifestyle/cold-season-6-natural-ways...

   Fast-forward to 2000, ... Fluids help thin out mucus, making it easier to clear congestion and breathe comfortably. How much hydration you need depends on factors like age, ...

3. Phlegm - Wikipedia

   en.wikipedia.org/wiki/Phlegm

   Clear: Indicates allergies. Mucous membranes produce histamines and make more phlegm. Red: Indicates dry air. A nasal spray can be used to alleviate symptoms of a dry nose and throat. It can also occur due to blood (such as if the person had or has a bleeding nose, or a lung malignancy).

4. Nasal irrigation - Wikipedia

   en.wikipedia.org/wiki/Nasal_irrigation

   Nasal irrigation (also called nasal lavage, nasal toilet, or nasal douche) is a personal hygiene practice in which the nasal cavity is washed to flush out mucus and debris from the nose and sinuses, in order to enhance nasal breathing.

5. Decongestant - Wikipedia

   en.wikipedia.org/wiki/Decongestant

   A decongestant, or nasal decongestant, is a type of pharmaceutical drug that is used to relieve nasal congestion in the upper respiratory tract.The active ingredient in most decongestants is either pseudoephedrine or phenylephrine (the latter of which has disputed effectiveness).

6. Propylhexedrine - Wikipedia

   en.wikipedia.org/wiki/Propylhexedrine

   Propylhexedrine is used to treat acute nasal congestion related to the common cold, allergies, and hay fever. For nasal congestion, the dosage is listed as four inhalations (two inhalations per nostril) every two hours for adults and children 6–12 years of age. Each inhalation delivers 0.4 to 0.5 mg (400 to 500 μg) in 800 mL of air.

7. Body Polish Is What Your Dry Winter Skin Needs—Here’s How to ...

   www.aol.com/lifestyle/body-polish-dry-winter...

   Body polish removes the dry, dead cells that leave skin looking dull and lifeless. Here's expert advice on how to use a body polish to achieve its maximum potential.