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Just add cottage cheese for deliciously fluffy, high-protein scrambled eggs. On its own, a single large egg provides about 6 grams of protein and 70 calories. Eggs also contain healthy fats, which ...
Breakfast (300 calories) Scrambled eggs with spinach and mushrooms. Morning Snack (100 calories) 1 banana. Lunch (400 calories) Lentil soup. A side salad with vinaigrette. Afternoon Snack (150 ...
Calories: 740 Fat: 29 g (Saturated Fat: 17 g, Trans Fat: 0.5 g) ... Panera's Steak&Wake sandwich, a limited-time breakfast item, features marinated sliced steak, scrambled egg, melty aged white ...
Only eggs are necessary to make scrambled eggs, [4] [5] but salt, water, chives, cream, crème fraîche, sour cream, grated cheese and other ingredients may be added [6] [7] as recipes vary. [8] [9] The eggs are cracked into a bowl with salt and pepper, and the mixture is stirred or whisked.
Breakfast (338 calories) 1 serving Scrambled Eggs with Spinach, Feta & Pita. A.M. Snack (131 calories) 1 large pear. Lunch (435 calories) 1 serving Veggie & Hummus Sandwich.
Make it 1,500 calories: Change breakfast to 1 serving Scrambled Eggs with Spinach, Feta & Pita and substitute ½ cup blueberries for the peach at P.M. snack. Make it 2,000 calories: Add 1 serving ...
Humans and their hominid relatives have consumed eggs for millions of years. [1] The most widely consumed eggs are those of fowl, especially chickens. People in Southeast Asia began harvesting chicken eggs for food by 1500 BCE. [2] Eggs of other birds, such as ducks and ostriches, are eaten regularly but much less commonly than those of chickens.
Nutrition: (Per 1 Cup): Calories: 250 Fat: 9 g (Saturated Fat: 3.5 g) ... We've enjoyed the links alongside scrambled eggs for a hearty breakfast, with rice and veggies for dinner, or even cut up ...