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16 Best Foods to Eat When You Feel Sick, According to Dietitians. by Lauren Del Turco, CPT. November 21, 2022 at 12:29 PM. ... have diarrhea, or keep getting sweaty due to a fever.
Related: 4 Foods That Can Help with Nausea, According to a Dietitian Importance of Staying Hydrated When You’re Sick During the most awful days of the stomach flu, you and your bathroom become ...
Oatmeal. A diet filled with too many foods high in fat, salt, or spice (think fast food and potato chips) can trigger heartburn, according to Johns Hopkins Medicine.Luckily, there are plenty of ...
Eating small, frequent meals and staying hydrated is key to recovery.
Focus on fiber-rich foods like whole grains, add fruits and vegetables whenever possible, include probiotic-rich foods like kimchi or kefir, cook with fats like canola and olive oil, and keep ...
The healthiest fruits include cherries, blueberries, bananas, pomegranates, and more. Here, nutritionists share fruits to eat for your best health.
Just don’t eat raw elderberries: Unripe elderberries contain toxins that can cause nausea, vomiting and diarrhea, according to the National Center for Complementary and Integrative Health (NCCIH ...
Fruits and vegetables should make up a large portion of the food you eat every day, per recommendations from the U.S. Department of Agriculture, but the vast majority of us fail to meet this goal.
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