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Focus on fiber-rich foods like whole grains, add fruits and vegetables whenever possible, include probiotic-rich foods like kimchi or kefir, cook with fats like canola and olive oil, and keep ...
Citrus fruits are rich in vitamin C, which helps strengthen your immune system when sick. Limited research suggests that Vitamin C can help shorten the duration of a cold, according to the Mayo ...
16 Best Foods to Eat When You Feel Sick, According to Dietitians. by Lauren Del Turco, CPT. ... RSV, and COVID-19 season, there are a lot of illnesses you could run the risk of getting.
Eating small, frequent meals and staying hydrated is key to recovery.
Here are some of the best foods to eat when you’re feeling sick (that require little prep): 1. Soup . ... They’re especially helpful if kids are refusing to eat more whole foods.
Oatmeal. A diet filled with too many foods high in fat, salt, or spice (think fast food and potato chips) can trigger heartburn, according to Johns Hopkins Medicine.Luckily, there are plenty of ...
The healthiest fruits include cherries, blueberries, bananas, pomegranates, and more. Here, nutritionists share fruits to eat for your best health.
The 16 Healthiest Fruits to Eat, According to Pros Martin Poole - Getty Images "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links."