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2. 20 Easy Breakfast Recipes to Help with Bloating - AOL

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   Wheat berries, a nutty-tasting whole grain with a pleasantly chewy texture, are the base of this hearty breakfast bowl recipe. The fiber-rich grain freezes very well, so cook up a batch to stash ...

3. See If You Know the Top Foods to Eat When You Have an ... - AOL

   www.aol.com/lifestyle/1-food-eat-upset-stomach...

   Fried and greasy foods: “Fatty foods can be hard for the body to digest, and eating too much can cause diarrhea and bloating,” says Bauer. Spicy foods: Hot, spicy food can trigger ...

4. Experts Weigh-In On How You Can Quickly Reduce Bloating - AOL

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   Here, experts share the best ways to get rid of bloating fast. Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). ... Fried food is tougher on your ...

5. Why Am I So Gassy At Night? - AOL

   www.aol.com/lifestyle/why-am-gassy-night...

   "Alcohol can cause inflammation in the GI tract, but it can also make your body purge fluid which, when you rehydrate quickly after chugging some water, can cause some serious bloating," Moody ...

6. Bloating - Wikipedia

   en.wikipedia.org/wiki/Bloating

   Abdominal bloating (or simply bloating) is a short-term disease that affects the gastrointestinal tract. [1] [2] Bloating is generally characterized by an excess buildup of gas, air or fluids in the stomach. A person may have feelings of tightness, pressure or fullness in the stomach; it may or may not be accompanied by a visibly distended ...

7. Low-FODMAP diet - Wikipedia

   en.wikipedia.org/wiki/Low-FODMAP_diet

   A low-FODMAP diet is a person's global restriction of consumption of all fermentable carbohydrates (), [1] recommended only for a short time. A low-FODMAP diet is recommended for managing patients with irritable bowel syndrome (IBS) and can reduce digestive symptoms of IBS including bloating and flatulence.

8. 24 Easy Heart-Healthy Breakfast Recipes to Make for Busy Mornings

   www.aol.com/24-easy-heart-healthy-breakfast...

   This anti-inflammatory smoothie draws its bright tropical flavor from frozen passion fruit pieces available in the frozen fruit section of well-stocked supermarkets or natural-foods stores.

9. 'Why Was I Constantly Bloated? Doctors Discovered The ... - AOL

   www.aol.com/lifestyle/why-constantly-bloated...

   One night, I had severe stomach pains after eating at a restaurant. While dealing with stomach issues, I was also a restaurant blogger and would go out to eat about three times a week.