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Rolled oats, dry; Nutritional value per 100 g (3.5 oz) ... whole oats supply 379 calories and contain ... As a rich source of dietary fiber (10 grams per 100 gram ...
Nutrition (Per 1 cup prepared regular oats, with water): Calories: 166 Fat: 3.5 g (Saturated Fat: 0.5 g) Sodium: 10 mg Carbs: 28 g (Fiber: 4 g, Sugar: <1 g) Protein: 6 g Iron: 2.1 mg Magnesium: 63 ...
Per serving: 200 calories, 3.5 g fat (0.5 g saturated fat), 55 mg sodium, 37 g carbs (4 g fiber, 8 g sugar), 6 g protein. Sprouting oats makes their nutrients more available to the body, creating ...
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
This meal plan provides a whopping 36 to 44 grams of fiber per day to support a healthy gut. ... 1,793 calories, 93g fat, 100g protein ... 1 serving Pumpkin-Date Overnight Oats. A.M. Snack (234 ...
Nutritional value per 100 g (3.5 oz) ... a serving of cooked oatmeal provides 71 Calories and contains 29% of ... made with medium oatmeal and wheatmeal (flour ...
It's got oats, yes, but also almonds, dried fruit, wheat germ, sunflower seeds and raspberries—so many great fiber sources to help you start the day right. Fruit Smoothie (7g fiber) Fruit Smoothie
A serving of [name of food product] supplies __ grams of the [necessary daily dietary intake for the benefit] soluble fiber from [name of soluble fiber source] necessary per day to have this effect. [12] Eligible sources of soluble fiber providing beta-glucan include: Oat bran; Rolled oats; Whole oat flour; Oatrim; Whole grain barley and dry ...
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