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If your biggest concern about your heart is the burn you feel at 3 a.m., flip over to the left side and drift back to sleep. "Sleeping on the left side often helps with acid reflux," Dr. Vuppuluri ...
Overall, more Americans sleep on the right side of the bed than the left (while lying down), with more men than women preferring this side (58% vs. 50%) Right side sleeping males feel relaxed ...
A Canadian survey found that 39% of respondents preferring the "log" position (lying on one's side with the arms down the side) and 28% preferring to sleep on their side with their legs bent. [1] A Travelodge survey found that 50% of heterosexual British couples prefer sleeping back-to-back, either not touching (27%) or touching (23%).
If you’re struggling with insomnia — either you can’t fall asleep or you can’t stay asleep — seek the help of a sleep doctor. “Most people worry it’s something wrong with your brain.
It results from disease of one lung, one major bronchus, or chronic congestive heart failure that affects only a side of breathing. Patients with trepopnea in most lung diseases prefer to lie and sleep on the opposite side of the diseased lung, as the gravitation increases perfusion of the lower lung.
On the flip side, both too little and too much sleep can disrupt your energy levels, so finding the right balance is key. The CDC recommends getting seven to nine hours of sleep each night ...
Sleep deprivation, also known as sleep insufficiency [2] or sleeplessness, is the condition of not having adequate duration and/or quality of sleep to support decent alertness, performance, and health. It can be either chronic or acute and may vary widely in severity.
Pack Sleep Aids: If you have the luggage space, consider bringing an eye mask, earplugs or a white-noise machine to create a more sleep-friendly environment. The Bottom Line Travel can disrupt ...