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  2. List of movements of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_movements_of_the...

    Regarding posture, a pronated foot is one in which the heel bone angles inward and the arch tends to collapse. Pronation is the motion of the inner and outer ball of the foot with the heel bone. [13] One is said to be "knock-kneed" if one has overly pronated feet. It flattens the arch as the foot strikes the ground in order to absorb shock when ...

  3. Range of motion - Wikipedia

    en.wikipedia.org/wiki/Range_of_motion

    Analog and traditional devices to measure range of motion in the joints of the body include the goniometer and inclinometer which use a stationary arm, protractor, fulcrum, and movement arm to measure angle from axis of the joint. As measurement results will vary by the degree of resistance, two levels of range of motion results are recorded in ...

  4. Anatomical terms of motion - Wikipedia

    en.wikipedia.org/wiki/Anatomical_terms_of_motion

    The range of motion describes the total range of motion that a joint is able to do. [5] For example, if a part of the body such as a joint is overstretched or "bent backwards" because of exaggerated extension motion, then it can be described as hyperextended .

  5. 10 Form Drills You Should Always Do Before Workouts - AOL

    www.aol.com/10-form-drills-always-workouts...

    It enhances lower-body range of motion and helps to prevent injuries by warming up the muscles and joints. Start by standing tall with your feet slightly wider than hip-width apart. Lower your ...

  6. Hand strength - Wikipedia

    en.wikipedia.org/wiki/Hand_strength

    In this scale, muscle strength is graded on a scale from 0 to 5. For evaluating the strength of the intrinsic hand muscles, a small modification to the standard MRC grading has been made so that grade 3 indicates ‘full active range of motion’ as compared to ‘movement against gravity’: [2]

  7. Stretching - Wikipedia

    en.wikipedia.org/wiki/Stretching

    The result is a feeling of increased muscle control, flexibility, and range of motion. Stretching is also used therapeutically to alleviate cramps and to improve function in daily activities by increasing range of motion. [2] [3] In its most basic form, stretching is a natural and instinctive activity; it is performed by humans and many other ...

  8. List of abductors of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_abductors_of_the...

    Abduction is an anatomical term of motion referring to a movement which draws a limb out to the side, away from the median sagittal plane of the body. It is thus opposed to adduction . Upper limb

  9. Gait analysis - Wikipedia

    en.wikipedia.org/wiki/Gait_analysis

    Eliminating markers can expand the applicability of human gait measurement and analysis techniques, considerably reduce the preparation time, and enable efficient and accurate motion assessment in all kinds of applications. Currently, the main markerless system is the video-based motion capture with monocular camera or multiple camera studio. [15]