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  2. What’s the Difference Between a Normal and Dangerous Heart Rate?

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    The most efficient way to lower your heart rate is through breathing, says Dr. Wang. “Deep exhalations can decrease your heart rate. Breathing in through the nose for the count of 4, holding it ...

  3. Tachycardia - Wikipedia

    en.wikipedia.org/wiki/Tachycardia

    Tachycardia, also called tachyarrhythmia, is a heart rate that exceeds the normal resting rate. [1] In general, a resting heart rate over 100 beats per minute is accepted as tachycardia in adults. [1] Heart rates above the resting rate may be normal (such as with exercise) or abnormal (such as with electrical problems within the heart).

  4. Heart rate - Wikipedia

    en.wikipedia.org/wiki/Heart_rate

    Tachycardia is a high heart rate, defined as above 100 bpm at rest. [4] Bradycardia is a low heart rate, defined as below 60 bpm at rest. When a human sleeps, a heartbeat with rates around 40–50 bpm is common and considered normal. When the heart is not beating in a regular pattern, this is referred to as an arrhythmia.

  5. Arrhythmia - Wikipedia

    en.wikipedia.org/wiki/Arrhythmia

    Increased heart rate is a normal response to physical exercise or emotional stress. This is mediated by the sympathetic nervous system on the sinus node and called sinus tachycardia. Other conditions that increase sympathetic nervous system activity in the heart include ingested or injected substances, such as caffeine or amphetamines , and an ...

  6. What do I do if my resting heart rate is too high or low? - AOL

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    Smartwatches and other fitness trackers are great for people seeking detailed, long-term data about their resting heart rate, but high-tech gadgets are hardly necessary, Ebinger says. All you need ...

  7. Here Are Cardiologist-Approved Ways to Lower Your Resting ...

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    “So you can do things that will briefly lower your heart rate—like deep breathing and meditation—but if you are trying to lower your overall heart rate over a longer period of time, the ...

  8. Postural orthostatic tachycardia syndrome - Wikipedia

    en.wikipedia.org/wiki/Postural_orthostatic...

    Postural orthostatic tachycardia syndrome (POTS) is a condition characterized by an abnormally large increase in heart rate upon sitting up or standing. [1] POTS is a disorder of the autonomic nervous system that can lead to a variety of symptoms, [10] including lightheadedness, brain fog, blurred vision, weakness, fatigue, headaches, heart palpitations, exercise intolerance, nausea ...

  9. Ventricular tachycardia - Wikipedia

    en.wikipedia.org/wiki/Ventricular_tachycardia

    Ventricular tachycardia (V-tach or VT) is a cardiovascular disorder in which fast heart rate occurs in the ventricles of the heart. [3] Although a few seconds of VT may not result in permanent problems, longer periods are dangerous; and multiple episodes over a short period of time are referred to as an electrical storm.

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