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The summer squash is full of antioxidants and fiber. For premium support please call: 800-290-4726 more ways to reach us
In a 100-gram reference serving, raw squash supplies 69 kilojoules (16 kcal) of food energy and is rich in vitamin C (20% of the Daily Value, DV), moderate in vitamin B6 and riboflavin (12–17% DV), but otherwise devoid of appreciable nutrient content (table), although the nutrient content of different Curcubita species may vary somewhat.
The zucchini (/ z u ˈ k iː n i / ⓘ; pl.: zucchini or zucchinis), [1] courgette (/ k ʊər ˈ ʒ ɛ t /) or baby marrow (Cucurbita pepo) [2] is a summer squash, a vining herbaceous plant whose fruit are harvested when their immature seeds and epicarp (rind) are still soft and edible.
A cup of cooked butternut squash contains just 82 calories, and offers about 6.5 grams of fiber, 2 grams of protein, and essential nutrients like iron, potassium and magnesium.
Those of most agricultural, commercial or nutritional value to humans include: [citation needed] Cucurbita – squash, pumpkin, zucchini (courgette), some gourds. Lagenaria – calabash (bottle gourd) and other, ornamental gourds. Citrullus – watermelon (C. lanatus, C. colocynthis), plus several other species.
Yellow in color with a fat bottom and thinner neck, this squash is a close relative to the zucchini. The yellow squash tends to have more seeds than a zucchini, but the flavors are similar and the ...
Cucurbita palmata is a sprawling vine with rough, stiff-haired stems and leaves. The dark green, light-veined leaves are sharply palmate with usually five long triangular points. The stiff, curling yellow flowers are 6 to 8 centimeters wide. The plant bears smooth spherical or oblate squash fruits 8 to 10 centimeters wide.
Banana Squash. This winter variety can have skin that is pink, orange, or yellow. "It has a smooth flesh with a more subtle flavor than butternut," Sutin said.