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CIM served as the United States National Marathon Championship for men in 1984 [3] [4] and for women in 1984, 1985, 1989, and 1993. [4] [5] It again served as the USA Marathon Championship in 2017 and 2018. In 1988, Sacramento artist Phil Dynan became the first official race artist appointed by the CIM Board of Directors. Dynan's art was used ...
Brendan Gregg came in first for men at 2:11:21, roughly a minute shy of the 1993 record established by United States runner Jerry Lawson at 2:10:27. 2021 California International Marathon: The ...
The relay format differed from six-man ekiden teams common in Japan, and instead featured teams of five runners covering 10 km legs for the first and third leg, 5 km legs for the second and fourth leg, then a final leg of 12.195 km to complete the classic 42.195 km marathon distance. [2]
The marathon race walk mixed relay is a racewalking mixed relay event over the marathon distance that was first contested at the 2024 Summer Olympics on 7 August. [1] [2] World Athletics and the International Olympic Committee introduced the race in April 2023. The distance of the race is that of a marathon; 26.219 miles or 42.195 kilometres.
The relay format was based on the ekiden races native to Japan, where six runners team up for legs of varying length to cover the classic 42.195 km marathon distance. The first, third and fifth legs were of 5 km each, the second and fourth legs were 10 km each, and the final leg covered the remaining 7.195 km. [3]
Use Tempo Training: Slow down reps (e.g., three seconds down, one second up) to increase time under tension, which activates more muscle fibers and supports growth. Focus on Form: Quality over ...
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Rai Benjamin confidently told USA TODAY Sports the U.S. men’s 4x400 relay team “got something for” the competition in the final. He was correct.