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  2. What to Do If You Have Sleep Apnea - AOL

    www.aol.com/sleep-apnea-182844308.html

    Less common than obstructive sleep apnea is another form called central sleep apnea, in which breathing muscles aren’t active enough. For these patients, CPAP may not help as much. For these ...

  3. Effects of meditation - Wikipedia

    en.wikipedia.org/wiki/Effects_of_meditation

    Electroencephalography has been used for meditation research.. The psychological and physiological effects of meditation have been studied. In recent years, studies of meditation have increasingly involved the use of modern instruments, such as functional magnetic resonance imaging and electroencephalography, which are able to observe brain physiology and neural activity in living subjects ...

  4. Sleep apnea impacts brain in ways that may affect cognitive ...

    www.aol.com/lifestyle/sleep-apnea-impacts-brain...

    Lower brain oxygen levels caused by sleep apnea were linked to ... Researchers estimate that about 936 million adults globally have sleep apnea — a condition where a person stops breathing when ...

  5. Conscious breathing - Wikipedia

    en.wikipedia.org/wiki/Conscious_breathing

    In tai chi, anaerobic exercise is combined with breathing exercises to strengthen the diaphragm muscles, improve posture and make better use of the body's qi. [1]In qigong, reverse breathing is a breathing technique which consists of contracting the abdomen and expanding the thoracic cage while breathing in through the nose and then gently compressing it while exhaling through the mouth, which ...

  6. Relaxation technique - Wikipedia

    en.wikipedia.org/wiki/Relaxation_technique

    [22] [23] Specifically, there is compelling evidence linking nature exposure to enhancements in cognitive function, brain activity, blood pressure, mental health, physical activity, and sleep. [24] However, it may not always be feasible to alleviate anxiety symptoms by spending time in natural settings, depending on the situation and context ...

  7. FDA Approves Weight Loss Medication Zepbound to Treat Sleep Apnea

    www.aol.com/fda-approves-weight-loss-medication...

    The FDA conducted two studies, both of which found that Zepbound helps reduce sleep apnea symptoms in some patients by aiding weight loss. Both studies monitored obese adults with moderate to ...

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