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  2. Why getting more deep sleep may help improve memory - AOL

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    Poor sleep is a risk factor for cognitive issues such as memory loss. ... Whenever we see a picture of the brain, the surface that we look at is the neocortex — the walnut-shaped surface. It is ...

  3. Nutritional neuroscience - Wikipedia

    en.wikipedia.org/wiki/Nutritional_neuroscience

    Poor diet in early childhood affects the number of neurons in parts of the brain. [1]Nutritional neuroscience is the scientific discipline that studies the effects various components of the diet such as minerals, vitamins, protein, carbohydrates, fats, dietary supplements, synthetic hormones, and food additives have on neurochemistry, neurobiology, behavior, and cognition.

  4. 7 Easy Ways to Stimulate Your Brain As You Age, According to ...

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    "Much like muscle and that old saying 'if you don’t use it, you lose it,' using your brain can help protect it, to an extent, from some typical memory decline and slowing," says Carrie Ditzel ...

  5. Memory improvement - Wikipedia

    en.wikipedia.org/wiki/Memory_improvement

    The hippocampus regulates memory function. Memory improvement is the act of enhancing one's memory. Factors motivating research on improving memory include conditions such as amnesia, age-related memory loss, people’s desire to enhance their memory, and the search to determine factors that impact memory and cognition.

  6. Brain health, sleep, diet: 3 health resolutions for 2025

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    In this podcast episode, Medical News Today shares three actionable resolutions that can help improve brain, heart, and metabolic health in the new year via diet, sleep, and exercise.

  7. Walnut - Wikipedia

    en.wikipedia.org/wiki/Walnut

    A walnut is the edible seed of any tree of the genus Juglans (family Juglandaceae), particularly the Persian or English walnut, Juglans regia. They are accessory fruit because the outer covering of the fruit is technically an involucre and thus not morphologically part of the carpel; this means it cannot be a drupe but is instead a drupe-like nut.

  8. This vitamin deficiency can cause forgetfulness and mimic ...

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    “A lot of people will avoid getting an evaluation because of common misconceptions that these memory changes are normal with increasing age, but that’s not a helpful assumption,” Kaiser says.

  9. Memory and aging - Wikipedia

    en.wikipedia.org/wiki/Memory_and_aging

    Some say that exercise is the best way to prevent memory problems, because that would increase blood flow to the brain and perhaps help new brain cells grow. [citation needed] The treatment will depend on the cause of memory loss, but various drugs to treat Alzheimer's disease have been suggested in recent years.

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