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2. Your home gym is calling! Save up to 30 percent off workout ...

   www.aol.com/lifestyle/home-gym-calling-save-30...

   The three by 8.5-foot mat is made of high-density PVC and is specially designed to fit under a home gym rowing machine, exercise bike or treadmill. You can even use it for yoga or aerobics.

3. 5 Best Battle Rope Workouts for a Slimmer Waistline - AOL

   www.aol.com/lifestyle/5-best-battle-rope...

   A trainer outlines how to perform five of the best battle rope workouts for a slim waistline and overall weight loss. ... Fitness. Food. Games. Health. Home & Garden. Lighter Side. Medicare.

4. Battling ropes - Wikipedia

   en.wikipedia.org/wiki/Battling_ropes

   Battling ropes Battling ropes at an outdoor gym in Sweden. Battling ropes (also known as battle ropes or heavy ropes) are used for fitness training to increase full body strength and conditioning. [1] [2] They were designed by John Brookfield in 2006, who developed the system around his backyard.

5. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Identified from left to right, the exercises are: overhead presses, battle ropes, planking, and kettlebell raises. Strength training, also known as weight training or resistance training, involves the performance of physical exercises that are designed to improve physical strength. It is often associated with the lifting of weights.

6. Assault course - Wikipedia

   en.wikipedia.org/wiki/Assault_course

   The short one can be run as an individual course and a warmup for the range. The long Thetford course is more of an exercise in endurance and teamwork. Individual obstacles can be for general fitness, or for quite specific tasks such as cargo nets that simulate soldiers climbing down nets from ships into landing craft for beachhead landings ...

7. Rope (rhythmic gymnastics) - Wikipedia

   en.wikipedia.org/wiki/Rope_(rhythmic_gymnastics)

   Catching the open rope from a high throw with one end in each hand; Rotations: Rotating the length of the rope while it is folded in half, thirds, or quarters; Rotating the rope around a body part; Rotating the rope while it is outstretched; Rotating the ends of the rope while the middle is held; Passing the body or part of the body through a ...