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  2. Kunai - Wikipedia

    en.wikipedia.org/wiki/Kunai

    A Kunai normally had a leaf-shaped wrought blade in lengths ranging from 20 and 30 cm (7.9 and 11.8 in) and a handle with a ring on the pommel for attaching a rope. The attached rope allowed the kunai's handle to be wrapped to function as a grip, or to be strapped to a stick as a makeshift spear; to be tied to the body for concealment; to be used as an anchor or piton, and sometimes to be used ...

  3. Battling ropes - Wikipedia

    en.wikipedia.org/wiki/Battling_ropes

    With one battle rope per upper extremity, battling ropes work out each arm independently, overcoming strength imbalances. [6] They also reduce orthopedic load on joints -- they are low impact. [4] Battling ropes are thick, heavy and strong in order to give significant resistance, [2] [5] and there are numerous types of rope used.

  4. 5 Best Battle Rope Workouts for a Slimmer Waistline - AOL

    www.aol.com/lifestyle/5-best-battle-rope...

    A trainer outlines how to perform five of the best battle rope workouts for a slim waistline and overall weight loss.

  5. Flail (weapon) - Wikipedia

    en.wikipedia.org/wiki/Flail_(weapon)

    The other type of European flail is a shorter weapon consisting of a wooden haft connected by a chain, rope, or leather to one or more striking ends. The kisten , with a spiked or non-spiked head and a leather or rope connection to the haft, is attested in the 10th century in the territories of the Rus' , probably being adopted from either the ...

  6. Kusarigama - Wikipedia

    en.wikipedia.org/wiki/Kusarigama

    A handle of a kusarigama is surrounded by raden, which is a lacquer wood inlay that contains pieces of mother-of-pearl. The handle often has metal bands or strips for reinforcement at either end. [8] Ellis Amdur’s book Old School: Essays on Japanese Martial Traditions retells a myth about the origin of the kusarigama.

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