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2. 7 tips to boost your mood when feeling depressed - AOL

   www.aol.com/lifestyle/7-tips-boost-mood-feeling...

   "Regular exercise can increase self-confidence, improve your mood, help you relax, and lower symptoms of mild depression and anxiety," states Mayo Clinic. Clear your mind with meditation.

3. Taking a Morning Walk Can Have Major Mental Health Benefits ...

   www.aol.com/lifestyle/1-healthy-habit-morning...

   Physical activity releases endorphins and serotonin, which are known to elevate mood and reduce symptoms of stress, anxiety and depression. 5 Reasons Outdoor Walking Is the Best Habit for Boosting ...

4. 9 mood-boosting foods to try, according to dietitians - AOL

   www.aol.com/lifestyle/6-mood-boosting-foods-try...

   Here’s what experts say are the top 6 foods that can improve your mood: Consuming a small handful of pumpkin seeds a few times per week can help improve mood. (Getty Images) (Blanchi Costela via ...

5. Mood repair strategies - Wikipedia

   en.wikipedia.org/wiki/Mood_Repair_Strategies

   Mood repair strategies offer techniques that an individual can use to shift their mood from general sadness or clinical depression to a state of greater contentment or happiness. A mood repair strategy is a cognitive , behavioral , and interpersonal psychological tool used to affect the mood regulation of an individual.

6. Mood tracking - Wikipedia

   en.wikipedia.org/wiki/Mood_tracking

   Mood tracking is a positive psychology technique for improving mental health where a person records their mood, usually at set time intervals, in order to help identify patterns in how their mood varies. It has been suggested as a self-help method for people suffering from mood disorders such as anxiety, clinical depression, and bipolar ...

7. 3 Winter Sleep Problems & How to Fix Them - AOL

   www.aol.com/3-winter-sleep-problems-fix...

   A light therapy box mimics sunshine, boosting your mood and alleviating symptoms of SAD. Look for a light therapy box that provides 10,000 lux of light exposure, turn it on within the first hour ...

8. Mood (psychology) - Wikipedia

   en.wikipedia.org/wiki/Mood_(psychology)

   Mood is an internal, subjective state, but it often can be inferred from posture and other behaviors. "We can be sent into a mood by an unexpected event, from the happiness of seeing an old friend to the anger of discovering betrayal by a partner. We may also fall into a mood." [1]

9. Take a dance break, sway back and forth, move outside ... - AOL

   www.aol.com/lifestyle/dance-break-sway-back...

   Dancing releases so-called feel good chemicals — aka dopamine, oxytocin, serotonin and endorphins — that elevate our mood and energy, as well as allow us to feel more socially connected with ...